Yoga & Wellness Services
Yoga has been described as the union of mind and body. Yoga combines the practice of physical posture, breathing techniques, relaxation and meditation to help improve well-being.
Yoga Therapy as defined by the International Association of Yoga Therapists is the process of empowering individuals to progress toward improved health and well-being through the application and teachings of yoga.
PRIVATE AND SEMI-PRIVATE SESSIONS-
This is a personalized plan with tailored in-person or virtual sessions depending on your needs. We’ll work together to set realistic and achievable goals following a 1:1 consultation and holistic questionnaire.
Pricing:
Initial Consultation: $150
Private Single session: $115
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These virtual or in-person sessions are recommended to those who share similar goals and fitness levels and wish to share the cost. Each participant will receive a private consultation, followed by a short consult with both participants to review the plan. No more than 2 participants total.
Pricing:
Initial Consultation: $150/person
Private Single session: $75/person
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Personal training sessions are available for 1-2 participants ranging from beginners to competitive, elite athletes. We’ll meet virtually or in-person to address a variety of goals including weight loss, athletic performance and pre-competition jitters, general strength, endurance, flexibility, and mobility, footwork, explosiveness, and power.
Pricing:
Initial Consultation: $150
Private Single session: $115
WORKSHOPS & RETREATS
Customizable workshops and retreats are available, based on the client’s needs. I’ll work with you to develop a program that works for your group or organization. Some of my past workshops include:
Yoga for Mental Health, from Surviving to Thriving
Yoga for Teens
Introduction to Meditation
Yoga for Recovery
CORPORATE & UNIVERSITY WELLNESS
I’ll work with you to build a custom program for your business or organization. Some areas include:
Yoga for Improving Life-Work Balance
Meditation for Enhanced Creativity and Performance
Introduction to Health and Wellness in the Workplace
Customized options depending on your office's needs
Get started on your journey to better health & happiness through Yoga Therapy. Schedule your first consultation or inquire about workshops today!